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+ servings
Fried eggplant close shot

Ingredients

  • 1 large globe eggplant
  • 1 egg beaten
  • 1/4 cup panko breadcrumbs
  • 1/4 cup all-purpose flour
  • 2 tablespoons Parmesan cheese grated
  • Sea salt to taste
  • Freshly ground black pepper to taste
  • Extra-virgin olive oil
  • Fresh basil leaves for serving

Instructions

  • Preheat your air fryer to 350°F. Slice the eggplant into 1/4-inch thick slices and sprinkle both sides with salt. Place in a colander or fine mesh sieve to drain for 30 minutes.
  • In a small bowl, whisk the egg. Set aside. In a medium bowl, combine the panko breadcrumbs, flour, Parmesan, salt, and black pepper.
  • Dry the eggplant slices on a clean kitchen towel. Dip them into the egg and then into the panko mixture. Place the breaded eggplant slices on a plate and drizzle with some extra-virgin olive oil. Place the eggplant pieces in the air fryer and cook for 20 minutes, or until crisp and golden brown.
  • Transfer the air-fried eggplant to a plate and garnish with fresh basil leaves and an extra drizzle of olive oil.

Nutrition Info:

Calories: 196kcal (10%) Carbohydrates: 32g (11%) Protein: 9g (18%) Fat: 4g (6%) Saturated Fat: 2g (13%) Sodium: 179mg (8%) Fiber: 8g (33%) Sugar: 9g (10%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.