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+ servings
Creamy basil and spinach soup in a white bowl, garnished with fresh basil leaves, perfect for healthy eating.

Ingredients

  • 2 teaspoons olive oil
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 2 pounds zucchini sliced
  • 3/4 teaspoon dried thyme
  • Salt and pepper to taste
  • 4 cups low-sodium vegetable broth
  • 1 cup baby spinach
  • 3/4 cup plain Greek yogurt
  • 3/4 cup half-and-half
  • Fresh basil leaves for garnish optional

Instructions

  • In a large pot, warm the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes. Then, incorporate the minced garlic and cook for an additional minute.
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  • Add zucchini, thyme, salt, and pepper. Cook for about 5 minutes, stirring, until zucchini softens.
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  • Pour in the vegetable broth and bring to a boil. Reduce the heat to low, cover the pot, and let it simmer for 15 minutes, until the zucchini is tender.
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  • Add the baby spinach and stir; let the spinach soften.
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  • Remove the pot from heat. Use an immersion blender to blend the soup until smooth. Alternatively, carefully transfer the soup to a blender in batches and blend. If needed, add more broth to thin the soup after blending.
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  • Stir in the Greek yogurt and half-and-half until well combined. Taste and adjust seasoning with salt and pepper if needed.
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  • Serve hot, garnished with fresh basil leaves if desired.
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Nutrition Info:

Calories: 170kcal (9%) Carbohydrates: 17g (6%) Protein: 10g (20%) Fat: 8g (12%) Saturated Fat: 4g (25%) Sodium: 67mg (3%) Fiber: 4g (17%) Sugar: 11g (12%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.