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+ servings
Creamy tomato basil pasta with penne, topped with shredded Parmesan cheese, served in a white bowl on a marble surface. Perfect for healthy, delicious dinner recipes.

Ingredients

  • 1 tablespoon olive oil
  • 8 ounces whole-wheat pasta penne, rigatoni, or fusilli
  • 1 small onion diced
  • 3 cloves garlic minced
  • 1 can tomato sauce 15 ounces
  • 1 1/2 tablespoons tomato paste
  • 3/4 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • Salt and pepper to taste
  • 3/4 cup half-and-half or heavy cream
  • Grated Parmesan cheese for serving

Instructions

  • Boil salted water in a large pot and cook the pasta until al dente. Drain it and set aside.
    Boiled pasta in a pot with steam rising, on a white marble countertop, illustrating healthy meal prep and whole food nutrition.
  • Heat olive oil in a skillet over medium heat. Add onion and cook until soft, about 5 minutes. Add garlic and cook for 1 minute, stirring.
    Sautéing chopped onions in a large red Dutch oven for healthy meal prep and cooking. Perfect for nutritious recipes focusing on wholesome ingredients and clean eating.
  • Add tomato sauce and paste. Stir in oregano and basil. Season with salt and pepper. Simmer for 10 minutes, stirring occasionally.
    Rich tomato sauce simmering in a red enameled cast iron pot with herbs and seasoning, ideal for healthy meal prep and nutritious recipes from Food Faith Fitness.
  • Reduce heat to low. Add half-and-half and cook for an additional 5 minutes, stirring occasionally.
    Creamy tomato-based sauce cooking in a white pot with red handles, part of healthy and flavorful meal prep recipes on Food Faith Fitness.
  • Add pasta to sauce. Toss to coat. Cook for 1-2 minutes until heated through.
    Pasta with tomato sauce in a white pot with red handles, healthy and easy dinner idea, Food Faith Fitness.
  • Serve warm. Top with grated Parmesan cheese.
    Creamy tomato pasta with shredded cheese, served in a white bowl on a marble countertop, accompanied by a fork, cheese grater, Parmesan, and salt for a healthy, delicious meal.

Nutrition Info:

Calories: 274kcal (14%) Carbohydrates: 53g (18%) Protein: 10g (20%) Fat: 5g (8%) Saturated Fat: 1g (6%) Sodium: 558mg (24%) Fiber: 3g (13%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.