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+ servings
Creamy Chicken Bake in a white baking dish, topped with browned cheese and spinach.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 3/4 teaspoon Italian seasoning
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste
  • 2/3 cup chopped sun-dried tomatoes drained of oil
  • 2/3 cup heavy cream
  • 2 ounces cream cheese softened
  • 1/3 cup low-sodium chicken broth
  • 1 teaspoon garlic powder
  • 1 1/2 tablespoons all-purpose flour
  • 1/2 cup grated Parmesan cheese divided
  • 1 cup chopped fresh spinach

Instructions

  • Preheat your oven to 400°F.
  • Lightly grease a 9x13-inch baking dish. Place the chicken breasts in the dish and season them with onion powder, paprika, Italian seasoning, dried oregano, salt, and pepper.
    Juicy, seasoned raw chicken breasts in a white baking dish, ready for healthy meal prep or baking, emphasizing nutritious, high-protein food choices for a fitness-focused diet.
  • Evenly distribute the chopped sun-dried tomatoes over the chicken.
    Distributing chopped sun-dried tomatoes over raw chicken breasts for creamy chicken bake.
  • In a bowl, whisk together the heavy cream, cream cheese, chicken broth, garlic powder, and all-purpose flour until smooth. Stir in half of the grated Parmesan cheese.
    Grated Parmesan cheese in a creamy mixture for creamy chicken bake.
  • Pour the sauce mixture over and around the chicken. Sprinkle the remaining Parmesan cheese on top, then bake uncovered for about 25 minutes until the chicken is cooked through (internal temperature reaches 165°F) and the sauce thickens.
    Sprinkling parmesan cheese on the creamy chicken bake before baking.
  • Remove the dish from the oven and stir in the chopped spinach. Let it sit for a couple of minutes until the spinach wilts.
    Creamy chicken bake with melted cheese and fresh spinach.
  • Plate the chicken with the creamy sauce and serve with your favorite side dish like rice, quinoa, or steamed vegetables.
    Creamy chicken and spinach casserole served over white rice, healthy comfort food with fresh greens on the side.

Nutrition Info:

Calories: 564kcal (28%) Carbohydrates: 18g (6%) Protein: 57g (114%) Fat: 29g (45%) Saturated Fat: 15g (94%) Sodium: 569mg (25%) Fiber: 3g (13%) Sugar: 9g (10%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.