Go Back
+ servings

Ingredients

  • 1 pound eggplant
  • 2 tablespoons extra virgin olive oil divided
  • 1 pinch sea salt
  • 2 cloves garlic minced
  • 1 tablespoon lemon juice
  • 1 tablespoon tahini
  • 1 handful fresh parsley chopped
  • 1/4 teaspoon ground cumin
  • 1 pinch freshly ground black pepper
  • 1 pinch smoked paprika for garnish

Instructions

  • Preheat oven to 400°F. Line a large baking sheet with parchment paper. Halve eggplants lengthwise, and brush the cut sides with 1 tablespoon olive oil.
  • Place eggplants on pan cut sides down. Roast eggplants in oven until their flesh is tender and skins are collapsing, about 30 minutes.
  • Set eggplant aside to cool for a few minutes. Prepare a medium bowl with a mesh strainer set over it. Scoop out flesh with a large spoon and place in strainer, discarding the skin.
  • Season eggplant with salt to help draw moisture out of it. Let it rest for a few minutes to release as much moisture as possible.
  • Drain any juice from bowl, then add eggplant. Add garlic and lemon juice, and mash with a fork until eggplant has broken down and combined with other ingredients.
  • Add tahini and stir well until fully combined. Slowly drizzle in 1 tablespoon olive oil while stirring, until the mixture is pale and creamy.
  • Stir in parsley and cumin, then season to taste with black pepper and extra salt. Transfer baba ghanoush to a serving bowl. Garnish with a sprinkle of smoked paprika and a drizzle of olive oil. Serve with warm pita or vegetables of your choice.

Nutrition Info:

Calories: 57kcal (3%) Carbohydrates: 6g (2%) Protein: 1g (2%) Fat: 4g (6%) Saturated Fat: 1g (6%) Sodium: 3mg Fiber: 2g (8%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.