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+ servings
Creamy chicken and vegetable soup in a white bowl, highlighting healthy, nourishing meal options at Food Faith Fitness.

Ingredients

  • 2 tablespoons unsalted butter
  • 1 medium yellow onion finely chopped
  • 1 medium carrot diced
  • 1 celery rib diced
  • 2 cloves garlic minced
  • 1/4 cup all-purpose flour
  • 4 cups low-sodium chicken broth
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1 cup cooked chicken breast shredded or diced
  • 1 cup whole milk
  • Salt and pepper to taste

Instructions

  • In a large pot, melt the butter over medium heat.
  • Add the chopped onion, diced carrot, and diced celery. Cook, stirring occasionally, until the vegetables are softened, about 5 to 7 minutes.
    Diced onions, carrots, and celery cooking in a slow cooker, preparing for healthy, nutritious meal recipes. Perfect for meal prep and family dinners focusing on clean eating and balanced nutrition.
  • Add the minced garlic and cook for an additional 1 minute until fragrant.
    Diced carrots, celery, and garlic cooking in a white saucepan for healthy recipes.
  • Stir in the flour to coat the vegetables, cooking and stirring constantly for about 2 minutes.
    Brightly colored chopped vegetables in a mixing bowl with baking ingredients, preparing a healthy recipe on a white marble surface.
  • Slowly pour in the chicken broth while stirring continuously to prevent lumps. Alternatively, you can whisk the broth well with a whisk to ensure there are no flour lumps.
    Cream of vegetable soup being poured over a bowl of diced vegetables in a slow cooker.
  • Add the dried thyme and bay leaf to the pot.
    Creamy vegetable soup in a white slow cooker, garnished with herbs, bay leaf, carrots, and celery, perfect for healthy meal prep and nutritious eating.
  • Bring the soup to a gentle boil, then reduce the heat and let it simmer for about 10 minutes, covered, stirring occasionally.
    Creamy vegetable soup in a white slow cooker, healthy recipe idea, gluten-free and nutritious meal, made with carrots, celery, and herbs, perfect for a light lunch or dinner.
  • Stir in the shredded cooked chicken and milk.
    Savory chicken and vegetable soup in a white pot on a marble surface, highlighting healthy, nutritious meal options by Food Faith Fitness. Perfect for wholesome dieting and comfort food recipes.
  • Simmer the soup for another 5 minutes until heated through and slightly thickened.
    Creamy chicken and vegetable soup in a white bowl, perfect for healthy meal recipes and meal prep ideas.
  • Remove the bay leaf and season with salt and pepper to taste. Serve warm. Enjoy!
    Creamy chicken and vegetable soup in a white slow cooker, healthy meal recipe, perfect for weight loss or meal prep. wholesome, low-calorie comfort food from Food Faith Fitness.

Nutrition Info:

Calories: 231kcal (12%) Carbohydrates: 16g (5%) Protein: 19g (38%) Fat: 10g (15%) Saturated Fat: 6g (38%) Sodium: 134mg (6%) Fiber: 1g (4%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.