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+ servings
Crispy fried chicken with creamy white gravy on a white plate, served with fresh parsley and side dishes, healthy comfort food, high-protein meal, Food Faith Fitness recipe.

Ingredients

  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 4 cube steaks about 1/3 lb each, patted dry with paper towels
  • 1 1/3 cups all-purpose flour
  • 1/4 teaspoon smoked paprika
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon baking soda
  • 3/4 teaspoon baking powder
  • 2 teaspoons preferred hot sauce
  • 1 1/2 cups buttermilk
  • 2 large eggs beaten
  • Vegetable oil for frying
  • 1/4 cup all-purpose flour for gravy
  • 2 1/2 cups whole milk for gravy
  • Kosher salt and black pepper to taste
  • Fresh chopped parsley for garnish

Instructions

  • Combine 1 teaspoon of salt and 1 teaspoon of black pepper, then use the mixture to season the cube steaks. In a shallow dish, mix flour, smoked paprika, garlic powder, onion powder, baking soda, and baking powder. Dredge each steak in this flour mixtures and shake off any excess.
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  • Combine the hot sauce, buttermilk, and beaten eggs in another dish and dip the flour-coated steaks in the egg mixture. Dredge again in the flour mixture.
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  • Heat vegetable oil in a skillet over medium-high heat.
  • Shallow fry each steak until golden brown, about 3-5 minutes per side. Work in batches as needed. Transfer to a paper towel-lined plate to drain.
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  • Leave about 3-4 tablespoons of oil in the skillet. Stir in 1/4 cup flour to make a roux and cook until golden. Gradually whisk in 2 1/2 cups of milk and cook until the gravy thickens.
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  • Add up to 1/2 cup more milk if needed to reach desired thickness. Season with salt and pepper to taste. Sprinkle with fresh parsley when serving.
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Nutrition Info:

Calories: 682kcal (34%) Carbohydrates: 51g (17%) Protein: 51g (102%) Fat: 29g (45%) Saturated Fat: 13g (81%) Sodium: 991mg (43%) Fiber: 2g (8%) Sugar: 12g (13%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.