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+ servings

Ingredients

  • 3 large eggs
  • 5 tablespoons cottage cheese
  • 2 teaspoons whole milk
  • 1/4 teaspoon kosher salt
  • 2 pinches black pepper
  • 1 1/2 teaspoons olive oil
  • 1 tablespoon chopped green onions

Instructions

  • In a bowl, whisk together eggs, 2 tablespoons of cottage cheese, milk, salt, and pepper until smooth.
  • Heat olive oil in a non-stick frying pan over medium-low heat.
  • Pour the egg mixture into the pan, cooking for about 5 minutes until the eggs are mostly set.
  • Spoon the remaining 3 tablespoons of cottage cheese onto one half of the omelette. Fold the omelette over and cook for an additional minute.
  • Slide the omelette onto a plate, garnish with chopped green onions, and serve immediately.

Nutrition Info:

Calories: 328kcal (16%) Carbohydrates: 6g (2%) Protein: 26g (52%) Fat: 22g (34%) Saturated Fat: 6g (38%) Sodium: 1010mg (44%) Fiber: 1g (4%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.