Ingredients
- 1 tablespoon olive oil
- 1/4 cup diced onion
- 1/3 cup diced bell pepper
- 2/3 cup chopped fresh spinach
- 1/2 cup diced tomatoes
- 4 large eggs
- Salt and black pepper to taste
- 1/2 cup low-fat cottage cheese
- 4 small corn or flour tortillas
- Sliced avocado, salsa, or hot sauce optional
Instructions
- Heat olive oil in a nonstick skillet over medium heat. Add the diced onion and bell pepper, and sauté for 3-5 minutes until softened.
- Add the chopped spinach and diced tomatoes, then cook for an additional 2 minutes, until spinach is wilted.
- In a bowl, whisk the eggs with a pinch each of salt and pepper. Pour the eggs into the skillet with the vegetables, and scramble until just set.
- Lower the heat and gently incorporate the cottage cheese, heating it until warmed through. Adjust the seasonings to taste.
- Warm the tortillas in a separate skillet or microwave until soft and pliable.
- Evenly distribute the egg and vegetable mixture onto the warm tortillas.
- Top with sliced avocado, salsa, or hot sauce if desired. Serve immediately.