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+ servings
Cornbread protein bars cooling on a wire rack.

Ingredients

  • 1/2 cup medium yellow cornmeal
  • 2 tablespoons cornstarch
  • 1/4 cup vanilla whey protein powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 3/4 teaspoon cinnamon
  • 1/3 cup dried apples diced
  • 1/4 cup dates roughly chopped, packed
  • 3 tablespoons pecans roughly chopped
  • 1/4 cup honey
  • 1 egg yolk
  • 1/4 cup unsweetened apple sauce
  • 1/4 cup 2% plain Greek yogurt
  • 1/2 teaspoon apple cider vinegar

Instructions

  • Preheat oven to 325°F degrees. Generously spray an 8x8-inch baking pan with nonstick cooking spray.
  • Place the cornmeal in a small food processor. Process until it has a finer texture and becomes less grainy, about 1 minute. This will give your cornbread a smoother texture.
  • In a large bowl, combine the processed cornmeal with the cornstarch, protein powder, salt, baking soda, baking powder, and cinnamon. Stir until well mixed. Set aside.
  • In a separate bowl, combine the dried apples, dates, and pecans. Mix well. Use a spoon to break up any date clumps that form.
  • Make a well in the center of the date mixture. Pour the honey and egg yolk into the well. Lightly whisk the egg into the honey with a fork. Add the apple sauce, Greek yogurt, and apple cider vinegar. Mix well.
  • Add the wet ingredients to the dry ingredients and mix until well combined into a batter.
  • Pour the batter into the prepared pan. Bake until the top looks just set and a toothpick inserted into the center comes out clean, about 20-22 minutes.
  • Let the bread cool to room temp, about 45 minutes to an hour.
  • Slice into bars and serve.

Nutrition Info:

Calories: 311kcal (16%) Carbohydrates: 52g (17%) Protein: 11g (22%) Fat: 9g (14%) Saturated Fat: 1g (6%) Sodium: 241mg (10%) Fiber: 4g (17%) Sugar: 30g (33%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.