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+ servings
A fresh corn salad in a bowl with cherry tomatoes, red onion, and cucumber.

Ingredients

  • 3 cups corn kernels about 4 cobs of corn
  • 1 cup cherry tomatoes quartered
  • 1 cup cucumbers diced
  • 1/4 cup red onion diced
  • 3 tablespoons olive oil
  • 3 tablespoons apple cider vinegar or rice vinegar
  • Salt to taste
  • Pepper to taste
  • 1 tablespoon fresh parsley chopped
  • Fresh basil or dill chopped (optional)

Instructions

  • Bring a large pot of salted water to a boil. Add the corn and cook for 3 to 4 minutes until the kernels are bright yellow. You can also grill the corn for a smoky flavor.
    Corn Salad Recipe
  • Drain the corn and let it cool completely. Then, cut the kernels off the cob with a sharp knife.
    Corn Salad Recipe
  • In a large bowl, mix together the corn kernels, cherry tomatoes, cucumbers, and red onion.
    Corn Salad Recipe
  • Pour the olive oil and vinegar over the salad ingredients, and gently toss to coat evenly.
    Corn Salad Recipe
  • Season the salad with a sprinkle of salt and pepper, to taste. Mix well.
    Corn Salad Recipe
  • Just before serving, add the fresh parsley and optional basil or dill, and give it a final toss.
    Corn Salad Recipe

Nutrition Info:

Calories: 96kcal (5%) Carbohydrates: 10g (3%) Protein: 2g (4%) Fat: 6g (9%) Saturated Fat: 1g (6%) Sodium: 129mg (6%) Fiber: 2g (8%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.