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+ servings
Creamy chicken cordon bleu bites with melted cheese, served with a flavorful white sauce, on a white plate garnished with fresh herbs, perfect for healthy meals and meal prep.

Ingredients

  • 6 skinless boneless chicken breasts
  • Salt and freshly ground black pepper, to taste
  • 3/4 teaspoon dried thyme
  • 6 slices deli ham
  • 6 slices Swiss cheese
  • 1/4 cup melted butter
  • 2/3 cup panko breadcrumbs
  • 1/2 cup Greek yogurt
  • 1 teaspoon lemon juice
  • Dijon mustard, to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  • Preheat the oven to 400°F. Lightly grease a 9x13-inch baking dish. Place each chicken breast between layers of plastic wrap and pound them to about 1/4 inch thickness. Season both sides with salt, pepper, and dried thyme.
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  • Place a slice of deli ham on each pounded chicken breast, then add a slice of Swiss cheese. Roll the chicken tightly around the ham and cheese, securing it with a toothpick if necessary.
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  • Dip each chicken roll in melted butter and coat evenly with panko breadcrumbs. Place the rolls, seam-side down, in the prepared baking dish. Bake in the preheated oven for about 40 minutes, or until the chicken is cooked through and golden.
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  • Make the yogurt sauce by mixing the yogurt and lemon juice together. Add Dijon mustard to taste.
  • Drizzle yogurt sauce over the hot chicken rolls before serving. Garnish with fresh parsley.

Nutrition Info:

Calories: 396kcal (20%) Carbohydrates: 6g (2%) Protein: 38g (76%) Fat: 24g (37%) Saturated Fat: 11g (69%) Sodium: 606mg (26%) Fiber: 1g (4%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.