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+ servings
Coconut curry soup with sweet potato noodles, cashews, and cilantro.

Ingredients

For The Soup:

  • 1 tablespoon coconut oil
  • 1 tablespoon garlic minced
  • 1/2 tablespoon fresh ginger minced
  • 5 cups cauliflower cut into florets, about 1 pound
  • 1 large onion roughly chopped
  • 1 tablespoon yellow curry powder
  • 2 teaspoons coconut sugar
  • 2 teaspoons sea salt
  • Generous sprinkle of pepper
  • 1 13.5-ounce can light coconut milk

For The Sweet Potato Noodles:

  • 1 tablespoon coconut oil
  • 2 medium sweet potatoes about 450 grams, peeled and spiralized

For The Cashew Cream:

  • 1 cup cashews toasted and soaked in water at least 6 hours, about 140 grams
  • 3/4 cup plus 1 tablespoon water
  • Cilantro optional, for garnish
  • Additional chopped cashews optional, for garnish

Instructions

Make The Soup:

  • Heat 1 tablespoon coconut oil in a large pan over medium-high heat. Add the garlic and ginger. Cook until fragrant, about 30 seconds.
  • Add the cauliflower, onion, curry powder, sugar, salt, and pepper. Stir to coat the vegetables evenly. Cook, stirring occasionally, until the cauliflower is fork-tender, about 5 minutes.
  • Pour in the coconut milk, stir, and cover. Reduce the heat to medium and simmer for 10 minutes.

Make The Sweet Potato Noodles:

  • Heat 1 tablespoon of coconut oil in a separate large pan over medium heat. Add the spiralized sweet potatoes and toss to coat in the oil.
  • Cook, stirring occasionally, until the noodles soften and become fork-tender, about 6 minutes.

Make The Cashew Cream:

  • Drain the cashews and place them in a blender. Add the water and blend on low, gradually increasing speed until the mixture becomes smooth, creamy, and uniform.
    Blending cashews and water in a Vitamix for coconut curry soup.

Combine And Finish The Soup:

  • Add the entire soup mixture to the blender with the cashew cream. Blend on the “soup” or high setting until smooth.

Assemble And Serve The Dish

  • Divide the soup between bowls and top with the sweet potato noodles.
    Topping coconut curry soup with sweet potato noodles.
  • Garnish with chopped cashews and cilantro, if desired. Serve immediately.
    Three bowls of Coconut Curry Soup With Sweet Potato Noodles, garnished with cashews and cilantro.

Nutrition Info:

Calories: 391kcal (20%) Carbohydrates: 45g (15%) Protein: 11g (22%) Fat: 22g (34%) Saturated Fat: 9g (56%) Sodium: 1275mg (55%) Fiber: 8g (33%) Sugar: 12g (13%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.