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+ servings

Ingredients

  • 1 1/2 tablespoons olive oil
  • 1 medium yellow onion chopped
  • 4 cloves garlic minced
  • 2 ribs celery diced
  • 1 green bell pepper seeded and diced
  • 1 red bell pepper seeded and diced
  • 2 1/2 cups fish stock
  • 2 cans whole peeled tomatoes (28 ounces each) crushed by hand
  • Salt and pepper to taste
  • 1/4 teaspoon crushed red pepper flakes
  • 1 pound littleneck clams scrubbed
  • 1 pound mussels scrubbed and debearded
  • 8 ounces large shrimp peeled and deveined
  • 1 pound white fish such as cod or halibut, cut into 1-inch pieces
  • 1 pound crab legs cracked (or scampi)
  • Fresh chopped parsley for garnish (optional)
  • Crusty sourdough or artisan bread for serving

Instructions

  • Heat olive oil in a large pot over medium heat. Add the chopped onion, minced garlic, diced celery, and diced bell peppers. Sauté for about 6 minutes until the vegetables are soft.
  • Pour in the fish stock and crushed tomatoes. Season with salt, pepper, and red pepper flakes. Bring to a simmer, cover, and let cook for 20 minutes to meld the flavors.
  • Add the clams and cook for about 4 minutes until most are open. Add the mussels and cook for 3 more minutes. Then add the shrimp, white fish, and crab legs or scampi to the pot.
  • Simmer gently for another 2-5 minutes until the seafood is just cooked. It will continue cooking in the stew even once it is removed from the heat. Discard any unopened clams or mussels.
  • Garnish with chopped parsley if desired and serve with crusty bread.

Nutrition Info:

Calories: 315kcal (16%) Carbohydrates: 17g (6%) Protein: 45g (90%) Fat: 8g (12%) Saturated Fat: 1g (6%) Sodium: 1505mg (65%) Fiber: 4g (17%) Sugar: 8g (9%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.