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+ servings
Healthy Gluten Free Chocolate Pumpkin Muffins - SO moist and chewy! Made with whole grains, dairy free, low fat, only 140 calories!  Perfect for breakfast or snack and kid friendly too! | Foodfaithfitness.com | @FoodFaitFit

Ingredients

  • 1/2 cup unsweetened vanilla almond milk
  • 1/4 cup + 2 tablespoons pumpkin purée
  • 1/4 cup + 2 tablespoons coconut sugar
  • 1/4 cup + 2 tablespoons monk fruit
  • 1 large egg white
  • 1 teaspoon vanilla extract
  • 1 cup oat flour
  • 3 tablespoons unsweetened cocoa powder
  • 1 teaspoon baking powder
  • 1 1/2 teaspoons pumpkin pie spice
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 2 tablespoons cocoa nibs

Instructions

  • Preheat the oven to 400°F and spray a muffin pan with cooking spray.
  • In a large bowl, beat together the milk, pumpkin purée, coconut sugar, monk fruit, egg white, and vanilla using an electric hand mixer.
  • In a separate medium bowl, stir together all the ingredients up to the cocoa nibs.
  • Add the dry mixture to the wet mixture and whisk until smooth. Stir in the cocoa nibs.
  • Divide the batter between 6 muffin cavities, filling them about ¾ of the way full.
  • Bake until a toothpick inserted in the center comes out clean, about 20-22 minutes. Let cool in the pan for 10 minutes, then transfer to a rack to finish cooling completely.

Nutrition Info:

Calories: 82kcal (4%) Carbohydrates: 19g (6%) Protein: 3g (6%) Fat: 2g (3%) Saturated Fat: 1g (6%) Sodium: 194mg (8%) Fiber: 2g (8%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.