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+ servings
Savory scrambled eggs with tomatoes and green onions on a white plate, healthy breakfast recipe, high-protein meal, easy meal ideas, clean eating, Food Faith Fitness.

Ingredients

  • 4 eggs
  • 1/2 teaspoon salt plus more, to taste
  • 1/4 teaspoon white pepper
  • 2 tablespoons neutral oil divided
  • 3 medium ripe tomatoes washed and cut into small wedges
  • 1 green onion finely chopped
  • 1 1/2 teaspoons sugar
  • 1/4 cup water

Instructions

  • Crack the eggs into a bowl. Add salt and the white pepper. Beat until the mixture is well combined.
  • In a nonstick skillet, heat 1 tablespoon of oil over medium-high heat. Add the beaten eggs and scramble them gently until they are softly set. Once done, take the eggs out of the pan and set them aside.
    Scrambled eggs cooking in a tan non-stick skillet with a wooden spatula on a marble countertop.
  • Add the remaining 1 tablespoon of oil to the skillet. Sauté the tomato wedges and most of the green onion (reserve some for garnish) for about 1-2 minutes until they start to soften.
    Sautéed colorful bell peppers in a light tomato sauce with fresh herbs on a creamy beige plate.
  • Add sugar and 1/4 cup of water. Stir, then let the tomatoes simmer until they start to break apart, approximately 1-2 minutes.
  • Return the scrambled eggs to the pan. Gently stir to mix the eggs with the tomatoes. Let them cook together for another minute until fully heated and the flavors blend. Taste and adjust salt if needed.
    Savory scrambled eggs with tomatoes and herbs in a beige skillet, perfect for healthy breakfast ideas, meal prep, and nutritious eating.
  • Transfer the dish to serving plates and garnish with the remaining green onion. Enjoy hot, optionally with steamed rice.

Nutrition Info:

Calories: 297kcal (15%) Carbohydrates: 11g (4%) Protein: 13g (26%) Fat: 23g (35%) Saturated Fat: 4g (25%) Sodium: 718mg (31%) Fiber: 2g (8%) Sugar: 8g (9%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.