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+ servings
Soft-boiled eggs topped with chopped green onions in a white bowl, highlighting nutritious breakfast options from Food Faith Fitness.

Ingredients

  • 2 large eggs
  • Warm water or low-sodium chicken broth as needed
  • 2 pinches salt
  • 1 teaspoon sesame oil
  • 3/4 teaspoon soy sauce
  • 1 tablespoon sliced scallions optional

Instructions

  • Crack the eggs into a bowl and whisk until well combined. Pour the eggs into a measuring cup to measure their volume. Then, add warm water or broth in a 2:1 ratio relative to the volume of the eggs. Add the salt and gently mix.
    Cream being poured into a container with beaten eggs on a marble surface.
  • Pour the egg mixture through a fine mesh sieve into a heatproof bowl to remove bubbles.
    Fluffy yellow cake batter being strained through a fine mesh sieve over a white bowl for baking, demonstrating a healthy recipe from Food Faith Fitness.
  • Cover the bowl with plastic wrap or a lid, leaving a small vent for steam.
    Steamed egg custard in a small white bowl with bamboo steamer baskets and black chopsticks on marble surface, healthy Asian-inspired cuisine, nutritious, soft texture, food faith fitness.
  • Bring water to a simmer in a steamer pot.
  • Transfer the bowl to the steamer and steam over medium-low heat for 10-12 minutes, until the eggs are set but still slightly jiggly.
  • Carefully remove the bowl from the steamer. Drizzle sesame oil and soy sauce over the steamed eggs.
  • Garnish with sliced scallions, if desired, and serve warm.

Nutrition Info:

Calories: 83kcal (4%) Carbohydrates: 1g Protein: 6g (12%) Fat: 6g (9%) Saturated Fat: 2g (13%) Sodium: 576mg (25%) Fiber: 0.1g Sugar: 0.3g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.