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+ servings
Chili

Ingredients

  • 2 pounds lean ground beef
  • 1 large onion diced
  • 1 jalapeño seeded and finely diced
  • 4 cloves garlic minced
  • 2 1/2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 green bell pepper seeded and diced
  • 1 can crushed tomatoes (14.5 ounces)
  • 1 can kidney beans (19 ounces)
  • 1 can diced tomatoes with juice (14.5 ounces) drained and rinsed
  • 1 1/2 cups beef broth
  • 1 cup water or beer
  • 1 tablespoon tomato paste
  • Salt and pepper to taste

Instructions

  • In a large pot, cook the ground beef over medium heat until browned. Drain excess fat if necessary.
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  • Add the diced onion, jalapeño, minced garlic, chili powder, and cumin. Cook for about 5 minutes, until the vegetables are softened.
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  • Stir in the diced green bell pepper, crushed tomatoes, kidney beans, diced tomatoes with juice, beef broth, water (or beer), and tomato paste. Season with salt and pepper.
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  • Bring to a boil, then reduce heat to low and simmer uncovered for 45 minutes, stirring occasionally, until the chili thickens to your liking.

Nutrition Info:

Calories: 244kcal (12%) Carbohydrates: 17g (6%) Protein: 30g (60%) Fat: 7g (11%) Saturated Fat: 3g (19%) Sodium: 407mg (18%) Fiber: 5g (21%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.