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+ servings
Chickpea tuna salad in a white bowl with spinach, feta, and lemon wedges.

Ingredients

  • 1 15-ounce can chickpeas rinsed and drained
  • 1 large stalk celery diced
  • 1 small red onion diced
  • 1 1/2 cups cherry tomatoes halved
  • 1 bell pepper (any color) diced
  • 12 ounces canned albacore tuna in water drained
  • 2 1/2 cups fresh spinach
  • 2 tablespoons fresh parsley chopped
  • 1/3 cup feta cheese crumbled
  • 3 tablespoons freshly squeezed lemon juice
  • 1/4 cup extra-virgin olive oil
  • 1 1/2 teaspoons garlic minced
  • Kosher salt to taste
  • Freshly ground black pepper to taste

Instructions

  • In a large mixing bowl, add chickpeas and mash them slightly. Then, add cherry tomatoes, celery, bell pepper, onions, drained tuna, spinach, and half of the feta cheese.
    Adding tuna, vegetables, and feta to a bowl for chickpea tuna salad.
  • Whisk together lemon juice, olive oil, minced garlic, salt, and black pepper. Adjust seasoning as needed.
    Chickpea Tuna Salad
  • Add the dressing to the large bowl. Toss ingredients to coat evenly. Sprinkle with chopped parsley and remaining feta cheese before serving.
    Pouring dressing over a bowl of chickpea tuna salad with spinach, tomatoes, and red onion.

Nutrition Info:

Calories: 350kcal (18%) Carbohydrates: 9g (3%) Protein: 26g (52%) Fat: 23g (35%) Saturated Fat: 5g (31%) Sodium: 512mg (22%) Fiber: 2g (8%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.