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+ servings
Chickpea salad in a bowl with tomatoes, cucumbers, red onion, and lemon slices.

Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic minced
  • 1 teaspoon Dijon mustard
  • Salt to taste
  • Black pepper to taste
  • 2 cans chickpeas (15 ounces each) drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1/4 cup red onion thinly sliced
  • 1/4 cup fresh parsley chopped

Instructions

  • In a small bowl, whisk together olive oil, lemon juice, minced garlic, Dijon mustard, salt, and black pepper until well blended.
    Whisking olive oil, lemon juice, and Dijon mustard for the chickpea salad dressing.
  • In a large salad bowl, combine chickpeas, cherry tomatoes, diced cucumber, sliced red onion, and chopped parsley.
    Chickpea Salad
  • Pour the dressing over the salad ingredients and toss gently to coat evenly.
    Chickpea Salad

Nutrition Info:

Calories: 292kcal (15%) Carbohydrates: 34g (11%) Protein: 11g (22%) Fat: 14g (22%) Saturated Fat: 2g (13%) Sodium: 30mg (1%) Fiber: 9g (38%) Sugar: 8g (9%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.