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+ servings
Juicy chicken thighs in a creamy mushroom and herb sauce, served in a stainless steel skillet, highlighting healthy, delicious meal ideas from Food Faith Fitness.

Ingredients

  • 1 1/2 pounds boneless skinless chicken breasts
  • Kosher salt and black pepper to taste
  • 2 1/2 teaspoons olive oil
  • 3 tablespoons butter
  • 8 ounces mushrooms sliced
  • 2 garlic cloves minced
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried rosemary
  • 1 2/3 cups low-sodium chicken broth
  • 1/3 cup milk
  • 1 teaspoon Worcestershire sauce
  • Fresh thyme or parsley for garnish

Instructions

  • Place the chicken breasts between plastic wrap and gently pound them to an even thickness. Season both sides generously with salt and pepper.
    Raw chicken breast on a wooden cutting board with plastic wrap, ideal for healthy meal prep and protein-rich recipes. Food Faith Fitness promotes clean eating and nutritious meal planning.
  • Heat olive oil in a skillet over medium-high heat. Add chicken and cook 4-5 minutes per side until golden brown. Remove chicken and set aside.
    Juicy, skinless chicken breasts cooking in a stainless steel skillet, seasoned with salt and pepper, a healthy protein choice for meal prep and balanced nutrition.
  • In the same skillet, add the butter and sliced mushrooms and cook for about 5 minutes until they begin to brown. Add the minced garlic and sauté for an additional minute until fragrant.
    Sauteed mushrooms in a stainless steel skillet, perfect for healthy recipes and weight loss meals.
  • Dust the mushrooms with flour, onion powder, dried oregano, and dried rosemary; stir for 1 minute to create a roux.
    Sauteed mushrooms with garlic in a stainless steel skillet, healthy mushroom recipes, easy side dish or plant-based meal, Food Faith Fitness culinary style, gluten-free vegetarian dish.
  • Gradually add the chicken broth, milk, and Worcestershire sauce while stirring constantly to avoid lumps. Let the mixture simmer for 2-3 minutes until the gravy thickens.
    Creamy mushroom sauce with sautéed mushrooms in a rich, flavorful sauce, perfect for adding nutrition and taste to various dishes. Made with fresh ingredients, ideal for healthy recipes.
  • Place the chicken back in the skillet and drizzle some gravy on top. Let it simmer for 5 minutes to meld the flavors.
    Creamy mushroom chicken in a skillet with a hearty, flavorful sauce. Perfect for healthy comfort food, meal prep, or weeknight dinners. Made with fresh ingredients and seasoning for a delicious gluten-free dish.
  • Plate the chicken and top with the mushroom gravy. Garnish with fresh thyme or parsley and serve with mashed potatoes or pasta if desired.
    Creamy mushroom chicken in a skillet with fresh parsley garnishing, perfect for healthy food and fitness meals.

Nutrition Info:

Calories: 365kcal (18%) Carbohydrates: 11g (4%) Protein: 42g (84%) Fat: 17g (26%) Saturated Fat: 7g (44%) Sodium: 325mg (14%) Fiber: 1g (4%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.