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+ servings
Succulent baked chicken breasts garnished with capers and fresh herbs, served with lemon wedges for a healthy, flavorful meal. Perfect for weight loss and clean eating enthusiasts.

Ingredients

  • 4 chicken breasts boneless, skinless, about 1 lb total
  • Kosher salt to taste
  • Black pepper to taste
  • 1/2 teaspoon garlic powder
  • 2/3 cup all-purpose flour
  • 1 1/2 tablespoons olive oil
  • 1/2 cup dry white wine
  • 1/4 cup fresh lemon juice
  • 2 tablespoons capers drained
  • 2 1/2 tablespoons unsalted butter
  • 1 tablespoon fresh parsley chopped
  • Lemon wedges for serving, optional

Instructions

  • Evenly pound the chicken breasts to ensure a consistent thickness. Season both sides with salt, pepper, and garlic powder, then dredge them in flour, shaking off any excess.
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  • Heat olive oil in a large skillet over medium-high heat. Cook the chicken until golden brown and just cooked through, about 3-4 minutes per side. Move the chicken to a plate and set aside.
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  • Add the white wine to the same skillet and use a spatula to deglaze the browned bits. Incorporate the lemon juice and capers, allowing the mixture to simmer for 2-3 minutes. Reduce the heat and gradually swirl in the butter until the sauce becomes shiny and slightly thickened.
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  • Place the chicken back in the skillet and ladle the sauce on top. Allow the chicken to heat in the sauce for approximately 1 minute.
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  • Garnish the chicken with freshly chopped parsley and serve immediately, with lemon wedges on the side, if you wish.

Nutrition Info:

Calories: 762kcal (38%) Carbohydrates: 18g (6%) Protein: 99g (198%) Fat: 27g (42%) Saturated Fat: 10g (63%) Sodium: 347mg (15%) Fiber: 1g (4%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.