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+ servings
Chicken tostadas with refried beans, shredded chicken, cheese, lettuce, and sour cream.

Ingredients

  • 8 corn tostada shells
  • 4 teaspoons vegetable oil
  • 1 1/2 cups cooked chicken, shredded
  • 1/2 cup salsa
  • 1 1/2 tablespoons taco seasoning, plus more to taste
  • 1 15-ounce can refried beans, warmed
  • 1 1/2 cups Mexican blend cheese, shredded
  • 1 medium tomato, diced
  • 1 cup lettuce, shredded
  • Fresh cilantro, chopped
  • Lime wedges, for serving
  • Sour cream, for serving (optional)
  • Hot sauce, for serving (optional)

Instructions

  • Preheat your oven to 450°F. Place the tostada shells on a baking sheet and lightly brush each side with vegetable oil. Bake for 5-8 minutes, flipping them halfway for an evenly crisp texture.
    Placing tostada shells for chicken tostadas on a parchment-lined baking sheet.
  • In a skillet over medium heat, mix the shredded chicken, salsa, and taco seasoning. Cook for approximately 5 minutes, letting the flavors combine and the mixture heat through.
    Shredded cooked chicken in a stainless steel skillet on white marble countertop. Perfect for healthy meal prep, high-protein recipes, and nutritious eating aligned with Food Faith Fitness.
  • Spread a thin layer of warm refried beans on each crispy shell. Top with the chicken mixture, then sprinkle with shredded cheese, diced tomato, and shredded lettuce.
    Three chicken tostadas topped with beans, chicken, cheese, and vegetables.
  • Garnish with chopped cilantro and serve with lime wedges. Drizzle on sour cream and hot sauce if preferred.
    Chicken tostadas topped with beans, lettuce, tomatoes, and sour cream.

Nutrition Info:

Calories: 246kcal (12%) Carbohydrates: 19g (6%) Protein: 15g (30%) Fat: 12g (18%) Saturated Fat: 4g (25%) Sodium: 743mg (32%) Fiber: 4g (17%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.