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+ servings
Savory vegetable and chicken tortilla soup with fresh avocado, lime, and cilantro in a white bowl, healthy recipe ideas for weight loss and nutritious meals.

Ingredients

  • 6 corn tortillas 6-inches, cut into thin strips
  • 2 tablespoons olive oil divided
  • pinch of salt for tortilla strips
  • 1 medium onion chopped
  • 4 cloves garlic minced
  • 1 medium jalapeño pepper seeded and diced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder plus more, to taste
  • 4 cups low-sodium chicken broth
  • 1 can crushed tomatoes (14 1/2 ounces) preferably fire-roasted
  • 1 1/2 cups shredded cooked chicken
  • 1 cup frozen corn
  • Juice of 1 lime
  • Salt and pepper to taste
  • Diced avocado, shredded Monterey Jack cheese, chopped fresh cilantro, lime wedges optional toppings

Instructions

  • Preheat your oven to 375°F. In a bowl, toss the tortilla strips with 1 tablespoon olive oil and a pinch of salt. Spread them on a baking sheet and bake for 12-15 minutes until crisp.
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  • In a large pot, heat 1 tablespoon olive oil over medium heat. Add the chopped onion, minced garlic, and diced jalapeño. Sauté for about 5 minutes until the vegetables are softened.
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  • Stir in the ground cumin and chili powder; cook for 1 minute until fragrant. Pour in the chicken broth and crushed tomatoes. Bring to a simmer, then add the shredded chicken and frozen corn. Let the soup simmer for 20 minutes so the flavors meld.
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  • Stir in the lime juice and season with salt and pepper. Remove the pot from heat.
  • Ladle the soup into bowls. Top each serving with the crisp tortilla strips and garnish with optional toppings like diced avocado, shredded cheese, chopped cilantro, and a wedge of lime.
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Nutrition Info:

Calories: 370kcal (19%) Carbohydrates: 43g (14%) Protein: 24g (48%) Fat: 14g (22%) Saturated Fat: 3g (19%) Sodium: 273mg (12%) Fiber: 7g (29%) Sugar: 7g (8%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.