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+ servings
Chicken Tomato Soup

Ingredients

  • 1 tablespoon olive oil
  • 1 pound boneless, skinless chicken breasts cut into bite-sized pieces
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 2 medium carrots peeled and diced
  • 2 celery stalks diced
  • 1 can crushed tomatoes 28 ounces
  • 4 cups low-sodium chicken broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 cups fresh spinach roughly chopped

Instructions

  • Heat the olive oil in a large pot over medium heat. Add chicken pieces and cook until lightly browned and no longer pink inside, about 5 minutes.
    Chicken Tomato Soup
  • Add the diced onion, garlic, carrots, and celery to the pot with the chicken. Cook until the vegetables are softened, about 5 minutes.
    Chicken Tomato Soup
  • Pour in the crushed tomatoes and chicken broth. Stir in the dried basil, oregano, salt, and pepper. Bring the soup to a boil, then reduce heat and simmer for 20 minutes.
    Chicken Tomato Soup
  • Stir in the chopped spinach and cook for an additional 5 minutes or until the spinach has wilted and the soup is heated through.
    Chicken Tomato Soup

Nutrition Info:

Calories: 198kcal (10%) Carbohydrates: 7g (2%) Protein: 18g (36%) Fat: 11g (17%) Saturated Fat: 4g (25%) Sodium: 121mg (5%) Fiber: 1g (4%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.