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+ servings
Chicken Stir Fry

Ingredients

  • 1 lb boneless skinless chicken breast cut into 1-inch pieces
  • 2 tablespoons olive oil
  • 1 cup broccoli florets
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 medium carrot thinly sliced
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger minced
  • 1/4 cup low sodium soy sauce
  • 1 tablespoon honey
  • 1 teaspoon cornstarch
  • 1/4 cup water
  • Salt and pepper to taste

Instructions

  • In a small bowl, whisk together soy sauce, honey, cornstarch, and water. Set aside.
    Chicken Stir Fry
  • Heat olive oil in a large skillet or wok over medium-high heat. Add chicken pieces, season with salt and pepper, and cook until browned and nearly cooked through, about 5 to 7 minutes.
    Chicken Stir Fry
  • Turn up the heat to high and add garlic, ginger, broccoli, bell peppers, and carrot to the skillet. Stir-fry for about 3 to 4 minutes until vegetables are just tender.
    Chicken Stir Fry
  • Pour the sauce over the chicken and vegetables. Stir well to combine and continue to cook for another 2 to 3 minutes or until the sauce has thickened and the chicken is cooked through.
    Chicken Stir Fry

Nutrition Info:

Calories: 318kcal (16%) Carbohydrates: 13g (4%) Protein: 25g (50%) Fat: 19g (29%) Saturated Fat: 6g (38%) Sodium: 669mg (29%) Fiber: 2g (8%) Sugar: 7g (8%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.