Go Back
+ servings
Crispy chicken nuggets with a side of spicy marinara sauce, perfect for healthy eating and fitness meal prep. Delicious, golden-brown, breaded chicken bites for a nutritious snack or dinner.

Ingredients

  • 1/2 cup all-purpose flour
  • 1 teaspoon salt
  • 3/4 teaspoon ground black pepper
  • 3/4 teaspoon paprika
  • 3/4 teaspoon garlic powder
  • 2 large eggs
  • 1 tablespoon buttermilk
  • 2 1/4 cups panko breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 1/2 pounds skinless ,boneless chicken breasts, cut into bite-sized pieces
  • Preferred dipping sauce for serving
  • Neutral oil for frying

Instructions

  • In one bowl, combine the flour, salt, pepper, paprika, and garlic powder. In a second bowl, whisk together the eggs and buttermilk. In a third bowl, mix the panko breadcrumbs with grated Parmesan cheese.
    Flour, eggs, and almond meal ready for healthy baking recipes on a marble surface.
  • Dip each chicken piece in the flour mixture, then in the egg wash, and finally press it into the panko mixture so that it is well coated.
    Golden breaded chicken pieces coated in panko breadcrumbs, with ingredients like eggs and flour visible, on a marble countertop, illustrating healthy cooking recipes from Food Faith Fitness.
  • Heat oil to 350°F in a large saucepan. Fry chicken in batches for 3-5 minutes until cooked through, checking that the center reaches 165°F. Drain on paper towels and serve with preferred sauce.
    Baked potato being prepared with added cheese and seasonings, ideal for healthy, delicious meal options.

Nutrition Info:

Calories: 247kcal (12%) Carbohydrates: 25g (8%) Protein: 20g (40%) Fat: 7g (11%) Saturated Fat: 2g (13%) Sodium: 711mg (31%) Fiber: 1g (4%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.