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+ servings
Grilled chicken pineapple kabobs with bell peppers and red onions on a white platter.

Ingredients

  • 1/4 cup soy sauce
  • 1/4 cup pineapple juice
  • 3 tablespoons honey
  • 3 cloves garlic minced
  • 1 teaspoon fresh ginger grated
  • 1 pound boneless skinless chicken breasts cut into 1 1/2-inch cubes
  • 1 large red onion cut into 1 1/2-inch pieces
  • 1 large red bell pepper cut into 1 1/2-inch pieces
  • 1 large green bell pepper cut into 1 1/2-inch pieces
  • 2 1/4 cups fresh pineapple cut into 1 1/2-inch cubes
  • 2 tablespoons olive oil
  • Kosher salt to taste
  • Black pepper to taste
  • Metal or wooden skewers if wooden, soak in water for 30 minutes prior to grilling
  • Fresh green onions chopped (for garnish)

Instructions

  • In a bowl, make the marinade by whisking together soy sauce, pineapple juice, honey, garlic, and ginger. Place chicken cubes in a large zip-top bag and pour the marinade over the chicken. Seal and refrigerate for at least 1 hour.
    Chicken cubes marinating in a zip-top bag for chicken pineapple kabobs.
  • In a large bowl, toss the red onion, bell peppers, and pineapple with olive oil, salt, and pepper.
    Colorful chopped vegetables including red bell peppers, green bell peppers, and red onions in a white bowl on marble surface.
  • Drain the marinated chicken, discarding the marinade. Thread the chicken, bell peppers, onion, and pineapple alternately onto the skewers.
    Sliced chicken skewers with colorful bell peppers, red onions, and pineapple on wooden skewers, arranged on a white plate for healthy, protein-packed meal.
  • Preheat grill to medium-high heat. Grill kabobs, turning occasionally, until the chicken is thoroughly cooked and vegetables are tender, about 10-15 minutes.
  • Sprinkle with chopped green onions for garnish.
    Grilled pineapple and chicken skewers with colorful vegetables, served with a side of soy garlic dipping sauce, ideal for healthy eating and fitness-focused meals.

Nutrition Info:

Calories: 345kcal (17%) Carbohydrates: 34g (11%) Protein: 29g (58%) Fat: 11g (17%) Saturated Fat: 2g (13%) Sodium: 877mg (38%) Fiber: 3g (13%) Sugar: 27g (30%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.