Ingredients
- 1 pound lean ground chicken
- 1 small onion finely chopped
- 2 garlic cloves minced
- 1 large egg lightly beaten
- 1/4 cup plain breadcrumbs
- 2 teaspoons fresh parsley chopped
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon paprika
- 2 tablespoons olive oil
Instructions
- In a large bowl, combine the ground chicken, chopped onion, minced garlic, beaten egg, breadcrumbs, parsley, Dijon mustard, salt, pepper, and paprika. Mix gently until all ingredients are well incorporated.
- Split the mixture into six equal portions. Shape each portion into a patty approximately 3/4-inch thick. Handle them carefully to maintain tenderness.
- Heat olive oil in a skillet over medium-high heat. Add the patties and cook for 5 to 6 minutes on each side until golden brown and the internal temperature registers at 165°F.
- Transfer the patties to a plate and serve warm with your favorite healthy sides or a fresh salad.
