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+ servings
Crispy baked chicken wings with fresh lime wedges and cilantro, perfect for healthy meal ideas and flavorful snacks, from Food Faith Fitness.

Ingredients

  • 6 tablespoons gram flour besan
  • 3 1/2 tablespoons rice flour
  • 1/4 teaspoon salt plus more to taste
  • 1/4 teaspoon turmeric powder
  • 3/4 teaspoon red chili powder adjust for spice level
  • 3/4 teaspoon garam masala powder
  • 2 teaspoons ginger-garlic paste
  • 1/3 cup finely chopped onion optional
  • 2 green chilies chopped (optional)
  • 1 tablespoon lime juice
  • 2 sprigs curry leaves or 2 tablespoons chopped cilantro
  • 1/2 pound boneless chicken cut into thin strips or bite-size cubes
  • 1 egg white
  • About 2 tablespoons water add as needed for a thick, stiff batter
  • Oil for deep frying
  • Fresh cilantro chopped (for garnish)

Instructions

  • In a bowl, combine gram flour, rice flour, salt, turmeric, red chili powder, and garam masala.
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  • Mix in ginger-garlic paste, chopped onion, green chilies, lime juice, and curry leaves. Add the chicken pieces and egg white, then stir until well combined. Gradually incorporate water to create a thick, stiff batter that fully coats the chicken.
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  • Heat oil in a deep pan over medium heat. To test the oil, drop in a small blob of batter; it should sizzle gently. Fry the chicken pieces in small batches until golden brown and fully cooked.
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  • Use a slotted spoon to remove them and drain on paper towels. Serve hot, garnished with chopped cilantro, along with your favorite chutney or a squeeze of lemon.

Nutrition Info:

Calories: 213kcal (11%) Carbohydrates: 15g (5%) Protein: 13g (26%) Fat: 10g (15%) Saturated Fat: 3g (19%) Sodium: 291mg (13%) Fiber: 3g (13%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.