Go Back
+ servings
Fresh Mexican chicken casserole with avocado, fresh herbs, tomatoes, corn, and red peppers in a white baking dish.

Ingredients

  • 1 cup corn kernels fresh or frozen
  • 10 ounces baked tortilla chips about 8 cups
  • 2 1/4 cups cooked shredded chicken breast
  • 1 cup canned black beans drained and rinsed
  • 1 3/4 cups shredded reduced-fat cheddar or Monterey Jack cheese
  • 1 tomato diced
  • 2 avocados diced
  • 1 jalapeño pepper sliced (optional)
  • 1/3 cup sliced green onions
  • 1/4 cup chopped fresh cilantro
  • 1/3 cup nonfat Greek yogurt for serving
  • Salsa for serving

Instructions

  • Preheat the oven to 350°F. If using frozen corn, thaw it.
  • Arrange half of the tortilla chips on a large baking sheet. Sprinkle half of the shredded chicken, black beans, corn, and cheese over the chips.
    Black bean, shredded chicken, corn, and tortilla chips layered for healthy, protein-packed nachos - perfect for fitness-focused snacks.
  • Add another layer of chips and top with the remaining chicken, black beans, corn, and cheese.
    Crunchy Doritos nacho cheese chips topped with shredded chicken, black beans, corn, and shredded cheese in a baking dish. Perfect for healthy, flavorful meal prep and easy weeknight dinners.
  • Bake in the preheated oven for 10-13 minutes, or until the cheese is melted and bubbly.
    Golden baked chicken and corn casserole in oven, healthy comfort food recipe, nutritious meal, food faith fitness.
  • Remove from the oven and top with diced tomatoes, avocado, jalapeño slices, green onions, and cilantro. Serve immediately with nonfat Greek yogurt and salsa on the side.
    Crunchy taco casserole with shredded chicken, black beans, corn, melted cheese, and crispy tortilla chips, served with fresh chopped tomatoes and green herbs for a healthy, flavorful meal.

Nutrition Info:

Calories: 673kcal (34%) Carbohydrates: 81g (27%) Protein: 35g (70%) Fat: 25g (38%) Saturated Fat: 4g (25%) Sodium: 622mg (27%) Fiber: 15g (63%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.