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One Pot Mexican Chicken Rice Casserole - This chicken Mexican rice casserole uses sweet potato for extra creaminess! It's a healthy, protein packed, 8 ingredient dinner for busy weeknights that is only 330 calories! | Foodfaithfitness.com | @FoodFaithFit

Ingredients

  • 1 tablespoon olive oil
  • 1 pound extra-lean ground chicken or turkey
  • 2 1/2 cups reduced-sodium chicken broth
  • 1 cup brown rice
  • 1 cup mashed sweet potato from a medium baked sweet potato
  • 3/4 cup salsa of choice
  • Pinch of salt and pepper
  • 4 cups fresh spinach roughly chopped
  • 1/2 cup reduced-fat Mexican cheese blend
  • Cilantro for garnish

Instructions

  • Heat the olive oil over medium heat in a large, oven-safe skillet. Add the chicken and cook until golden brown while breaking into small pieces, about 5 minutes.
  • Stir in the chicken broth, rice, sweet potato, salsa, salt, and pepper until well combined. Turn the heat to high and bring the mixture to a boil. Let boil for 2 minutes.
  • Reduce the heat to low, cover the skillet, and cook until the water is absorbed and the rice is tender, about 1 hour.
  • Stir in the spinach. Cover and cook until wilted, about 2 minutes. Sprinkle the cheese on top. Cover and cook until the cheese melts, about an additional 1-2 minutes.
  • Garnish with cilantro and serve immediately.

Nutrition Info:

Calories: 360kcal (18%) Carbohydrates: 33g (11%) Protein: 37g (74%) Fat: 10g (15%) Saturated Fat: 3g (19%) Sodium: 580mg (25%) Fiber: 5g (21%) Sugar: 7g (8%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.