Go Back
+ servings
Savory chicken fried rice with vegetables in a stainless steel skillet, garnished with chopped chives, ready to serve as a healthy, gluten-free meal option.

Ingredients

  • 2 tablespoons vegetable oil
  • 2 large eggs beaten
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 pound boneless skinless chicken breast, cut into small pieces
  • 2 medium carrots diced
  • 1 red bell pepper diced
  • 3/4 cup frozen peas thawed
  • 3 cups cooked rice preferably day-old
  • 2 tablespoons curry powder
  • 2 tablespoons low-sodium soy sauce
  • Salt and pepper to taste
  • Sliced green onions for garnish (optional)

Instructions

  • Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the beaten eggs and scramble until just set. Remove eggs from the pan and set aside.
    Creamed scrambled eggs in a stainless steel skillet, healthy breakfast idea, protein-rich meal, easy recipe, cooking with eggs for fitness and wellness.
  • Add the remaining tablespoon of oil to the pan. Add the chopped onion and cook for 2-3 minutes until translucent. Add the minced garlic and cook for 30 seconds until fragrant.
    Sautéing chopped onions in a stainless steel skillet for healthy meal preparation, emphasizing easy cooking tips and nutritious recipes from Food Faith Fitness.
  • Add the chicken pieces to the pan. Cook, stirring frequently, until the chicken is cooked through, about 5-6 minutes.
    Raw chicken pieces and diced onions in a stainless steel skillet on white marble countertop.
  • Add the diced carrots and bell pepper to the pan. Stir-fry for 3-4 minutes until the vegetables are tender. Add the thawed peas and stir to combine.
    Baked chicken and colorful vegetable stir-fry in a skillet, healthy meal prep idea, high-protein dinner, nutritious vegetable dish with peas, peppers, and carrots, gluten-free recipe option.
  • Add the cooked rice to the pan. Stir-fry, breaking up any clumps, until the rice is heated through. Sprinkle the curry powder over the rice mixture and stir well to coat evenly.
    Savory chicken fried rice with vegetables in a stainless steel skillet on white marble background.
  • Return the scrambled eggs to the pan. Drizzle the soy sauce over the rice. Stir-fry everything together for another 2 minutes. Season with salt and pepper to taste.
    Savory chicken fried rice with vegetables in stainless steel skillet, healthy meal recipe, nutritious Asian-inspired dish, perfect for clean eating, gluten-free, high-protein food, food prep, easy dinner idea.
  • Garnish with sliced green onions if desired. Serve hot.
    Stir-fried chicken and vegetable rice dish in a stainless steel pan, healthy and flavorful meal for fitness and nutritious eating.

Nutrition Info:

Calories: 466kcal (23%) Carbohydrates: 49g (16%) Protein: 35g (70%) Fat: 14g (22%) Saturated Fat: 3g (19%) Sodium: 493mg (21%) Fiber: 5g (21%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.