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+ servings
Chicken Cordon Bleu with ham, cheese, and a side salad.

Ingredients

  • 3 chicken breasts boneless, skinless, butterflied and pounded to 1/4-inch thickness
  • Kosher salt to taste
  • Freshly ground black pepper to taste
  • 6 slices lean ham
  • 6 slices Swiss cheese
  • 2 teaspoons Dijon mustard
  • 2/3 cup panko breadcrumbs
  • 1 1/2 teaspoons olive oil
  • Fresh parsley chopped (for garnish)

Instructions

  • Preheat oven to 425°F. Season both sides of the chicken with salt and pepper.
    Seasoned raw chicken breast on wooden cutting board, salt and pepper in small bowl, healthy protein for nutritious meal prep, food faith fitness image.
  • Place two slices of ham and two slices of Swiss cheese on top of one half of each chicken breast. Tightly roll the chicken and fasten it with toothpicks.
    Juicy raw chicken breasts with black pepper on wooden cutting board for healthy meal prep or high-protein recipe.
  • Coat the exterior of each rolled chicken piece with Dijon mustard, then firmly press into panko breadcrumbs for an even coating.
    Brushing rolled chicken cordon bleu pieces with dijon mustard on a wooden cutting board.
  • Place the coated chicken rolls on a baking pan lined with parchment paper. Drizzle with olive oil and bake for 30-35 minutes or until the internal temperature reaches 165°F. Cooking time will vary depending on the size of the chicken breasts. Remove the toothpicks before serving and sprinkle with parsley.
    Baked chicken cordon bleu on a baking sheet with parchment paper, featuring golden, crispy breading; perfect healthy meal idea from Food Faith Fitness.

Nutrition Info:

Calories: 379kcal (19%) Carbohydrates: 5g (2%) Protein: 54g (108%) Fat: 14g (22%) Saturated Fat: 6g (38%) Sodium: 218mg (9%) Fiber: 1g (4%) Sugar: 0.5g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.