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+ servings
Baked chicken and wild rice casserole with melted cheese, vegetables, and herbs, showcasing a healthy comfort food recipe from Food Faith Fitness.

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 2 carrots peeled and diced
  • 2 stalks celery diced
  • 2 cloves garlic minced
  • 8 ounces cremini mushrooms sliced
  • 1 1/2 cups wild rice blend
  • 3 cups low-sodium chicken broth
  • 1 pound boneless skinless chicken breasts cut into bite-sized pieces
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon paprika
  • 1 cup grated Parmesan cheese

Instructions

  • In a large skillet, heat olive oil over medium heat. Add onions, carrots, and celery, and cook until soft, about 5 minutes. Add garlic and mushrooms, and cook for an additional 5 minutes.
    Chopped carrots and celery in a stainless steel frying pan for healthy cooking or meal prep, emphasizing fresh vegetables for weight loss and nutritious recipes.
  • Stir in the wild rice blend and chicken broth. Bring to a boil, reduce heat to low, cover, and simmer for 45 minutes, or until the rice is almost cooked. If the mixture becomes dry but isn't done cooking, add a small amount of broth to moisten it.
    Creamy vegetable mushroom rice soup in a stainless steel pan with a wooden spoon on a white marble background.
  • While the rice is cooking, season chicken pieces with salt, pepper, thyme, and paprika. In a separate pan, heat a small amount of olive oil and cook chicken over medium heat until browned and cooked through, about 10 minutes.
    Raw chicken pieces in a stainless steel bowl seasoned with spices, ready for healthy meal preparation.
  • Preheat oven to 375°F. Mix the cooked chicken into the rice mixture. Transfer to a baking dish, sprinkle with Parmesan cheese, and bake uncovered for 15 minutes, or until the top is golden and bubbly.
    Juicy chicken and vegetable fried rice baked in a white casserole dish, perfect for healthy meals and meal prep. A nutritious, flavorful dish combining rice, chicken, and vegetables.

Nutrition Info:

Calories: 274kcal (14%) Carbohydrates: 30g (10%) Protein: 23g (46%) Fat: 8g (12%) Saturated Fat: 3g (19%) Sodium: 618mg (27%) Fiber: 3g (13%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.