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+ servings
Chicken and orzo soup in a red pot, garnished with fresh parsley.

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 2 medium carrots peeled and sliced
  • 2 celery ribs sliced
  • 3 cloves garlic minced
  • 8 cups chicken broth
  • 1 pound boneless skinless chicken breasts
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 1 cup uncooked orzo pasta
  • 2 tablespoons lemon juice optional
  • 2 tablespoons chopped fresh parsley

Instructions

  • In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery. Cook until softened, about 5 minutes.
    Chopped celery, carrots, and onions cooking in a Dutch oven for healthy meal prep and nutritious recipes.
  • Add minced garlic and cook for 1 minute, until fragrant.
    Adding minced garlic to carrots, celery, and onions cooking for chicken and orzo soup.
  • Pour in chicken broth. Add chicken breasts and dried thyme. Season with salt and pepper.
    Chicken and orzo soup broth with vegetables and dried thyme in a red pot.
  • Bring to a boil. Reduce heat to low, cover, and simmer until chicken is cooked through, about 15-20 minutes.
  • Remove chicken from pot. Shred it with two forks.
    Shredded cooked chicken on a white plate with a fork, with a pot of chicken broth and a salt shaker in the background, emphasizing healthy protein options and meal prep ideas for wellness.
  • Add orzo pasta to the pot.
    Adding orzo pasta from a measuring cup into a pot of chicken and orzo soup.
  • Cook until orzo is tender, about 8-10 minutes, stirring occasionally to ensure it does not stick to the bottom of the pot.
  • Add the chicken back to the pot and continue cooking for 2 minutes. Stir in the lemon juice and chopped fresh parsley. Taste and adjust the seasoning if necessary.
    Chicken and orzo soup in a red pot with lemon and parsley.

Nutrition Info:

Calories: 372kcal (19%) Carbohydrates: 37g (12%) Protein: 34g (68%) Fat: 9g (14%) Saturated Fat: 2g (13%) Sodium: 1833mg (80%) Fiber: 3g (13%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.