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+ servings
Chicken and Broccoli Stir Fry

Ingredients

  • 1 pound boneless skinless chicken breast cut into bite-sized pieces
  • 2 tablespoons vegetable oil
  • 4 cups broccoli florets
  • 1/4 cup low sodium soy sauce
  • 2 tablespoons water
  • 1 tablespoon cornstarch
  • 1 tablespoon sesame oil
  • 2 cloves garlic minced
  • 1 teaspoon fresh ginger minced

Instructions

  • In a small bowl, whisk together soy sauce, water, cornstarch, and sesame oil to create the sauce.
    Chicken and Broccoli Stir Fry
  • Heat vegetable oil in a large skillet over medium-high heat. Add chicken pieces to the skillet and cook until lightly browned and nearly cooked through, about 5 to 7 minutes.
    Chicken and Broccoli Stir Fry
  • Add garlic and ginger, and sauté for about 30 seconds to 1 minute or until fragrant.
    Chicken and Broccoli Stir Fry
  • Add broccoli florets to the skillet, pour the sauce over the chicken and broccoli, and stir to combine. Cover and let simmer for about 5 minutes, or until the broccoli is tender and the chicken is fully cooked.
    Chicken and Broccoli Stir Fry
  • Serve hot, ideally over a bed of steamed rice or noodles.
    Chicken and Broccoli Stir Fry

Nutrition Info:

Calories: 271kcal (14%) Carbohydrates: 9g (3%) Protein: 28g (56%) Fat: 14g (22%) Saturated Fat: 2g (13%) Sodium: 736mg (32%) Fiber: 3g (13%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.