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+ servings
Crispy baked chicken nuggets with dipping sauce on white plate, healthy homemade chicken tenders, gluten-free protein snack, food faith fitness recipe.

Ingredients

  • 2 skinless, boneless chicken breasts cut into 1-inch pieces
  • 1/2 cup milk
  • 1/2 cup dill pickle juice
  • 1 large egg
  • 1 1/4 cups all-purpose flour
  • 1 1/2 tablespoons powdered sugar
  • 1 tablespoon paprika
  • 2 teaspoons salt
  • 3/4 teaspoon garlic powder
  • 1 1/2 teaspoons black pepper
  • Peanut oil 1-2 cups, for frying

For the Dipping Sauce (Optional):

  • 6 tablespoons mayonnaise
  • 2 tablespoons yellow mustard
  • 3 tablespoons honey
  • 1 1/2 teaspoons lemon juice

Instructions

  • Place chicken pieces in a bowl and add the milk and dill pickle juice. Cover and refrigerate for 60 minutes. After marination, add the egg and stir to coat evenly.
    Raw chicken pieces in a bowl with beaten eggs ready for healthy meal prep or recipe.
  • In a large ziplock bag, combine the all-purpose flour, powdered sugar, paprika, salt, garlic powder, and black pepper. Drain off excess marinade and add the chicken to the bag. Seal and shake until the chicken pieces are evenly coated.
    Fine white powder in clear plastic bag on marble surface, possibly protein powder or baking ingredient, for healthy eating and fitness recipes.
  • Heat peanut oil in a large skillet over medium-high heat. Fry the coated chicken in small batches for 3 to 5 minutes per batch until golden brown and crispy.
    Chick-Fil-A nuggets frying in a skillet with bubbling oil.
  • Drain on paper towels. For an optional dipping sauce, whisk together mayonnaise, yellow mustard, honey, and lemon juice in a small bowl. Serve the nuggets warm with the dipping sauce on the side.
    Crispy homemade chicken nuggets on a baking sheet, perfect for healthy meal prep and family dinners.

Nutrition Info:

Calories: 478kcal (24%) Carbohydrates: 52g (17%) Protein: 20g (40%) Fat: 21g (32%) Saturated Fat: 4g (25%) Sodium: 1914mg (83%) Fiber: 2g (8%) Sugar: 18g (20%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.