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Instant Pot Broccoli Cheese and Chicken Rice Casserole - This gluten free Instant Pot chicken and rice casserole with broccoli is an easy, weeknight dinner that almost makes itself! Even picky kids will love it and great for meal prep! | #Foodfaithfitness | #healthy #glutenfree #Instantpot #dinner #kidfriendly

Ingredients

  • 2 tablespoons unsalted butter divided
  • 1/2 cup onion diced
  • 1 tablespoon garlic minced
  • 1 cup long grain white rice
  • 1 cup water
  • 1 1/2 teaspoons seasoning salt
  • 1/4 teaspoon onion powder
  • Pinch of pepper
  • 2 cups broccoli cut into tiny pieces
  • 2 cups cooked chicken breast shredded (about 1 large breast)
  • 1 cup mild cheddar cheese grated and tightly packed (3 ounces)

Instructions

  • Melt 1 tablespoon of the butter in your Instant Pot on 'Sauté' mode. Once melted, add in the onion and cook until it just begins to soften, about 2-3 minutes. Then, add in the garlic and cook an additional minute or two until it begins to brown.
  • Place the rice in a fine sieve and wash with water until the water runs clear. Add it into the Instant Pot along with the 1 cup of water, the salt, onion powder, and pepper, stirring to combine.
  • Cover the Instant Pot (make sure it's set to 'Sealing') and cook on manual high pressure for 4 minutes. Once cooked, let steam release naturally (about 16 minutes).
  • Once the steam has released naturally, open the Instant Pot and fluff the rice with a fork, stirring in the last tablespoon of butter. Stir in the broccoli, cover, and let sit 15-20 minutes until the broccoli is tender.
  • Stir in the chicken and cheese until melty and combined.
  • Serve and enjoy.

Nutrition Info:

Calories: 385kcal (19%) Carbohydrates: 41.3g (14%) Protein: 24.2g (48%) Fat: 13.3g (20%) Saturated Fat: 8.2g (51%) Sodium: 717mg (31%) Fiber: 2.3g (10%) Sugar: 1.8g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.