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+ servings
Savory chickpea and tomato stew in a rustic bowl, garnished with fresh herbs, designed for healthy eating and meal prep. Perfect for nourishing recipes on Food Faith Fitness.

Ingredients

  • 2 tablespoons neutral oil such as olive or canola
  • 1 tablespoon ground cumin
  • 1 medium yellow onion finely diced
  • 5 cloves garlic finely minced
  • 1 1/2 tablespoons fresh ginger finely minced
  • 2 green chilies finely minced (adjust to taste)
  • 1 tablespoon ground coriander
  • 1 teaspoon turmeric powder
  • 3/4 teaspoon chili powder
  • 1 28-ounce can crushed tomatoes
  • 2 15-ounce cans chickpeas drained and rinsed
  • 1 teaspoon garam masala
  • 2 teaspoons coconut sugar or other sweetener (optional)
  • 1 1/2 tablespoons lemon juice
  • Salt to taste
  • 1/4 cup fresh cilantro chopped

Instructions

  • Heat the oil in a large pot over medium heat. Add the cumin and diced onion. Sauté for about 5 minutes until the onions are softened and lightly golden.
  • Add the minced garlic, ginger, and green chilies. Cook for 1-2 minutes until fragrant. Then stir in the ground coriander, turmeric, and chili powder.
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  • Pour in the crushed tomatoes and let simmer for 5 minutes. Add the chickpeas and a little water if the mixture is too thick. Simmer uncovered for 15-20 minutes, stirring occasionally. Once again, add a splash of water if needed to reach your desired consistency.
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  • Stir in the garam masala, coconut sugar, lemon juice, and salt. Cook for another minute to blend the flavors, then remove from heat and garnish with fresh cilantro before serving.
    Savory chickpea and tomato stew being prepared, with spices added, on a white marble surface.

Nutrition Info:

Calories: 72kcal (4%) Carbohydrates: 7g (2%) Protein: 1g (2%) Fat: 5g (8%) Saturated Fat: 0.4g (3%) Sodium: 61mg (3%) Fiber: 1g (4%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.