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+ servings
Creamy dairy-free broccoli and cilantro soup garnished with fresh herbs, served in rustic bowls for a healthy, gluten-free, vegan, low-calorie meal.

Ingredients

  • 1 1/2 tablespoons olive oil
  • 1 medium onion, diced
  • 5 garlic cloves chopped
  • 1 1/2 pounds celery sliced thin
  • 2 cups potatoes sliced into 1/2-inch rounds
  • 5 cups low-sodium vegetable broth
  • 1 bay leaf
  • Salt to taste
  • Pepper to taste
  • 1 pinch cayenne pepper optional
  • 1/4 cup fresh dill chopped
  • 1/2 cup fresh parsley chopped, plus more for garnish
  • 2/3 cup light sour cream

Instructions

  • Heat the olive oil in a large pot over medium heat. Add the diced onion and cook until golden, about 5 minutes.
    Diced onions cooking in a beige frying pan, ready to be used in healthy recipes for balanced meal options.
  • Stir in the chopped garlic and cook for 1 minute until fragrant.
  • Mix in the celery, potatoes, vegetable broth, bay leaf, salt, pepper, and cayenne pepper (if using). Bring to a simmer, cover, and cook for about 10 minutes until the potatoes are tender.
    Freshly sliced potatoes and chopped celery in a cooking pan, with garlic, salt, pepper, and bay leaf, ready for a healthy recipe, demonstrating nutritious eating and meal prep for weight loss and wellness.
  • Remove the bay leaf and add the chopped dill and parsley. Use an immersion blender to blend the soup until smooth. If using a regular blender, allow the soup to cool a bit and blend in batches.
    Creamy potato leek soup garnished with fresh herbs, healthy, nutritious, fiber-rich, perfect for weight loss, gluten-free, vegetarian, easy to make, comforting, low-calorie, wholesome meal, Food Faith Fitness.
  • Return the soup to low heat. Stir in the light sour cream gently and heat through without boiling. Serve hot and garnish with extra parsley if desired.

Nutrition Info:

Calories: 162kcal (8%) Carbohydrates: 23g (8%) Protein: 5g (10%) Fat: 7g (11%) Saturated Fat: 2g (13%) Sodium: 121mg (5%) Fiber: 5g (21%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.