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+ servings
Cauliflower Risotto

Ingredients

  • 1 large head cauliflower
  • 2 tablespoons olive oil
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1/2 cup vegetable broth
  • 1/4 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • 2 tablespoons chopped fresh parsley

Instructions

  • Chop the cauliflower into florets and pulse in a food processor until it resembles rice.
    Cauliflower Risotto
  • Heat olive oil in a large skillet over medium heat. Add chopped onion and garlic; sauté until translucent.
    Cauliflower Risotto
  • Add the riced cauliflower to the skillet, stir in vegetable broth, and cook until the cauliflower is tender, approximately 20 minutes. Stir in heavy cream and Parmesan cheese until creamy. Season with salt and pepper.
    Cauliflower Risotto
  • Remove from heat, stir in chopped parsley, and serve warm.

Nutrition Info:

Calories: 216kcal (11%) Carbohydrates: 13g (4%) Protein: 7g (14%) Fat: 16g (25%) Saturated Fat: 7g (44%) Sodium: 386mg (17%) Fiber: 3g (13%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.