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+ servings
Creamy cauliflower leek soup in two bowls, garnished with green onions and cream swirls.

Ingredients

  • 2 1/2 tablespoons butter
  • 1 small onion diced
  • 3 garlic cloves minced
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon dried thyme
  • 2 leeks white and light green parts only, thinly sliced
  • 1 head cauliflower cut into florets
  • 2 1/4 cups vegetable broth
  • 1/4 cup heavy cream
  • Salt to taste
  • Ground black pepper to taste
  • Freshly chopped green onions for garnish

Instructions

  • In a large pot, heat butter over medium heat. Add sliced leeks and garlic; cook for 2 minutes. Add onion, cayenne, and thyme.
    Cauliflower Leek Soup
  • Sauté until all ingredients are soft, about 5 minutes. Then, add cauliflower florets to the pot and stir to mix.
    Cauliflower Leek Soup
  • Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes or until cauliflower is tender. Add the heavy cream and mix.
  • Use an immersion blender to purée the soup directly in the pot until smooth. Season with salt and pepper to taste. Serve with green onions as garnish.
    Blending cauliflower leek soup in a metal pot with an immersion blender, showing visible cauliflower florets.

Nutrition Info:

Calories: 198kcal (10%) Carbohydrates: 19g (6%) Protein: 4g (8%) Fat: 13g (20%) Saturated Fat: 8g (50%) Sodium: 643mg (28%) Fiber: 4g (17%) Sugar: 7g (8%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.