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+ servings
Cauliflower Curry with chickpeas and rice, garnished with fresh cilantro and lime wedges.

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion diced
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 2 1/2 tablespoons yellow curry powder
  • 3/4 teaspoon turmeric
  • 2 teaspoons cumin
  • 1/4 teaspoon ground coriander
  • 3/4 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper optional
  • 1 large head cauliflower cut into florets
  • 1 can (14-ounce) diced tomatoes
  • 1 can (14-ounce) chickpeas drained and rinsed
  • 2 cans (14-ounce) coconut milk
  • 1/2 cup vegetable broth
  • Salt to taste
  • 1 tablespoon lime juice
  • Lime wedges for serving
  • Fresh cilantro chopped for garnish

Instructions

  • Add oil to a large pot over medium heat. Add onions and cook until translucent, about 5 minutes. Add garlic and ginger, cooking until fragrant, about 1 minute.
    Cooking diced onions in a pot for cauliflower curry.
  • Stir in curry powder, turmeric, cumin, coriander, cinnamon, and cayenne pepper, cooking for another minute until spices are well combined and aromatic.
    Spices and chopped onions in a pot for cauliflower curry.
  • Add cauliflower, diced tomatoes, chickpeas, vegetable broth, and coconut milk to the pot. Stir well to combine. Season with salt to taste.
    Cauliflower florets in a pot for cauliflower curry.
  • Bring the mixture to a boil, then reduce heat and simmer for 20 minutes, or until the cauliflower is tender. Adjust seasoning as needed and stir in lime juice.
    Cauliflower curry simmering in a white pot.
  • Remove from heat. Garnish with fresh cilantro and lime wedges before serving. Serve hot with rice or naan bread.
    Cauliflower curry with chickpeas in a light blue pot.

Nutrition Info:

Calories: 314kcal (16%) Carbohydrates: 22g (7%) Protein: 7g (14%) Fat: 25g (38%) Saturated Fat: 19g (119%) Sodium: 189mg (8%) Fiber: 6g (25%) Sugar: 7g (8%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.