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Low Carb Bacon and Goat Cheese Cauliflower Bake - This baked cauliflower is SO creamy and no one ever knows it's made of veggies. You would never guess it's an easy, healthy, low carb and gluten free side dish that even kids love! | Foodfaithfitness.com | @FoodFaithFit

Ingredients

  • 8 cups cauliflower chopped
  • 4 strips hickory-smoked bacon
  • 1 cup onion diced
  • 4 teaspoons garlic minced
  • 10 ounces goat cheese divided
  • 1/4 cup reduced-fat cream cheese softened
  • Salt and pepper to taste
  • Green onion sliced, for garnish

Instructions

  • Heat your oven to 400°F and spray a small casserole dish with cooking spray.
  • Place the chopped cauliflower into a large bowl and microwave for 8 minutes. Stir and microwave for an additional 8 minutes, until fork-tender.
  • While the cauliflower cooks, heat a small pan on medium heat and cook the bacon until golden brown, about 2-3 minutes per side. Once cooked, blot off the excess fat with a paper towel. Cut bacon into small pieces and set aside. Reserve the bacon fat in the pan.
  • Heat the reserved bacon fat on medium-high heat and cook the onion and garlic until golden brown and soft, about 2-3 minutes.
  • Transfer the cooked cauliflower into a large food processor and add in 8 ounces of goat cheese, cream cheese, and cooked onions. Process until near-smooth, keeping a few chunks in for texture.
  • Transfer the cauliflower mixture to a medium bowl and stir in the sliced bacon. Mix until evenly distributed. Season with salt and pepper, to taste.
  • Fill the prepared casserole dish with the cauliflower and crumble the remaining goat cheese on top.
  • Bake until the top begins to brown, about 20 minutes. Garnish with green onion and serve.

Nutrition Info:

Calories: 201kcal (10%) Carbohydrates: 10g (3%) Protein: 12g (24%) Fat: 13g (20%) Saturated Fat: 8g (50%) Sodium: 274mg (12%) Fiber: 3g (13%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.