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+ servings
Cauliflower Alfredo Sauce

Ingredients

  • 1 medium head cauliflower cut into florets
  • 4 cloves garlic minced
  • 1/2 medium onion finely diced
  • 1 tablespoon unsalted butter
  • 3/4 cup vegetable broth
  • 1 cup milk
  • 1/3 cup Parmesan cheese grated
  • Salt to taste
  • Freshly ground black pepper to taste
  • 3 tablespoons fresh parsley chopped

Instructions

  • Bring a large pot of water to a boil, then add the cauliflower florets and cook for about 8 minutes or until they are fork-tender. Drain and set aside.
    Cauliflower Alfredo Sauce
  • Melt the butter over medium heat in a skillet. Add the minced garlic and diced onion; sauté until the garlic is fragrant and the onion is translucent.
    Cauliflower Alfredo Sauce
  • Transfer the cooked cauliflower to a blender. Add the remaining ingredients, except for the parsley. Blend until smooth and creamy.
    Cauliflower Alfredo Sauce
  • Taste and adjust seasonings if necessary. Serve the sauce hot over your favorite pasta. Sprinkle on fresh parsley when serving.
    Cauliflower Alfredo Sauce

Nutrition Info:

Calories: 146kcal (7%) Carbohydrates: 14g (5%) Protein: 8g (16%) Fat: 8g (12%) Saturated Fat: 4g (25%) Sodium: 392mg (17%) Fiber: 3g (13%) Sugar: 7g (8%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.