Go Back
+ servings
Caponata Recipe

Ingredients

  • 1 large eggplant cut into 1-inch cubes
  • Kosher salt to taste
  • 3 tablespoons extra-virgin olive oil divided
  • 1 yellow onion chopped
  • 1 red bell pepper cored and chopped
  • 2 stalks celery thinly sliced
  • Freshly ground black pepper to taste
  • 1 cup crushed tomatoes
  • 1/4 cup green olives pitted and roughly chopped
  • 2 tablespoons capers rinsed
  • 1/4 cup red wine vinegar
  • 2 tablespoons honey
  • 1 bay leaf
  • 1/4 teaspoon crushed red pepper flakes
  • 2 tablespoons fresh parsley chopped
  • 2 tablespoons fresh basil chopped

Instructions

  • Preheat the oven to 400 degrees Fahrenheit. Season the eggplant cubes with salt and let them sit for 20 minutes to draw out bitterness. Pat them dry with paper towels.
  • Toss the eggplant with 2 tablespoons of olive oil and spread on a baking sheet. Roast for 25-30 minutes, until browned.
    Caponata Recipe
  • In a skillet, heat the remaining olive oil over medium heat. Sauté onion, bell pepper, and celery with salt and black pepper until softened, about 5-7 minutes.
    Caponata Recipe
  • Add crushed tomatoes, olives, capers, vinegar, honey, bay leaf, and red pepper flakes to the skillet. Simmer for 10 minutes.
    Caponata Recipe
  • Stir in the roasted eggplant and cook for another 2-3 minutes. Remove the bay leaf and finish with fresh parsley and basil.
    Caponata Recipe

Nutrition Info:

Calories: 139kcal (7%) Carbohydrates: 17g (6%) Protein: 2g (4%) Fat: 8g (12%) Saturated Fat: 1g (6%) Sodium: 222mg (10%) Fiber: 4g (17%) Sugar: 12g (13%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.