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+ servings
Bulgur salad with chickpeas, cucumber, red pepper, red onion, and crumbled feta.

Ingredients

  • 1 cup bulgur
  • 1 English cucumber diced
  • 1 red bell pepper diced
  • 1/3 cup fresh parsley chopped
  • 1/3 cup fresh mint chopped
  • 1/3 cup red onion diced
  • 3 tablespoons lemon juice
  • 1/4 cup extra virgin olive oil
  • Salt and black pepper to taste
  • 1/4 cup feta cheese crumbled
  • 1 1/2 cups canned chickpeas drained and rinsed

Instructions

  • In a medium pot, cook bulgur according to package directions. Fluff with a fork and allow to cool.
    Bulgur Salad
  • In a large salad bowl, combine cooled bulgur, diced cucumber, red bell pepper, chopped parsley, mint, chickpeas, and red onion.
    Bulgur Salad
  • Whisk together lemon juice, olive oil, salt, and black pepper. Pour over the salad and toss to combine. Sprinkle on feta cheese and any additional seasoning as needed.
    Bulgur Salad

Nutrition Info:

Calories: 233kcal (12%) Carbohydrates: 28g (9%) Protein: 7g (14%) Fat: 12g (18%) Saturated Fat: 2g (13%) Sodium: 194mg (8%) Fiber: 7g (29%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.