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+ servings
Buffalo chicken topped with blue cheese and green onions.

Ingredients

  • 4 large boneless, skinless chicken breasts
  • 4 teaspoons olive oil
  • 3/4 teaspoon garlic powder
  • 3/4 teaspoon onion powder
  • 1 teaspoon salt
  • 3/4 teaspoon black pepper
  • 1 cup hot pepper sauce
  • 4 tablespoons unsalted butter melted
  • 3 tablespoons honey
  • 1 tablespoon lime juice
  • 3 cloves garlic minced
  • Green onions chopped (for garnish)
  • Blue cheese crumbles for serving (optional)

Instructions

  • Preheat your oven to 400°F. Lightly grease an 11x8-inch baking dish with olive oil or nonstick cooking spray.
    Greasing an 11x8-inch baking dish with nonstick cooking spray for buffalo chicken.
  • Arrange the chicken breasts in the dish. Drizzle them with olive oil, then season both sides with garlic powder, onion powder, salt, and pepper.
    Seasoning raw chicken breasts with oil and pepper for buffalo chicken.
  • In a small bowl, whisk hot pepper sauce, melted butter, honey, lime juice, and minced garlic until combined. Adjust sweetness with additional honey, if needed.
    Buffalo chicken sauce being mixed with honey and lime.
  • Evenly pour the sauce over the chicken. Cover the dish with foil and bake for 20 minutes.
    Buffalo chicken pieces covered in red sauce in a baking dish.
  • Remove the foil and bake for an additional 5 to 10 minutes, or until a meat thermometer inserted into the thickest part reads 165°F. Cooking time may vary based on the thickness of your chicken breasts.
    Buffalo chicken breasts baked in a dish with red sauce.
  • Remove the dish from the oven and allow the chicken to rest for 5 minutes before serving. Garnish with green onions and optional blue cheese crumbles.
    Buffalo chicken served on a platter, garnished with green onions.

Nutrition Info:

Calories: 456kcal (23%) Carbohydrates: 16g (5%) Protein: 49g (98%) Fat: 21g (32%) Saturated Fat: 9g (56%) Sodium: 2433mg (106%) Fiber: 0.5g (2%) Sugar: 14g (16%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.