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+ servings

Ingredients

  • 4 large boneless, skinless chicken breasts
  • 4 teaspoons olive oil
  • 3/4 teaspoon garlic powder
  • 3/4 teaspoon onion powder
  • 1 teaspoon salt
  • 3/4 teaspoon black pepper
  • 1 cup hot pepper sauce
  • 4 tablespoons unsalted butter melted
  • 3 tablespoons honey
  • 1 tablespoon lime juice
  • 3 cloves garlic minced
  • Green onions chopped (for garnish)
  • Blue cheese crumbles for serving (optional)

Instructions

  • Preheat your oven to 400°F. Lightly grease an 11x8-inch baking dish with olive oil or nonstick cooking spray.
  • Arrange the chicken breasts in the dish. Drizzle them with olive oil, then season both sides with garlic powder, onion powder, salt, and pepper.
  • In a small bowl, whisk hot pepper sauce, melted butter, honey, lime juice, and minced garlic until combined. Adjust sweetness with additional honey, if needed.
  • Evenly pour the sauce over the chicken. Cover the dish with foil and bake for 20 minutes.
  • Remove the foil and bake for an additional 5 to 10 minutes, or until a meat thermometer inserted into the thickest part reads 165°F. Cooking time may vary based on the thickness of your chicken breasts.
  • Remove the dish from the oven and allow the chicken to rest for 5 minutes before serving. Garnish with green onions and optional blue cheese crumbles.

Nutrition Info:

Calories: 456kcal (23%) Carbohydrates: 16g (5%) Protein: 49g (98%) Fat: 21g (32%) Saturated Fat: 9g (56%) Sodium: 2433mg (106%) Fiber: 0.5g (2%) Sugar: 14g (16%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.