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+ servings
Brussels Sprouts Chips

Ingredients

  • 2 cups Brussels sprout leaves outer leaves from 2 pounds of sprouts
  • 2 tablespoons melted ghee or olive oil
  • Kosher salt to taste
  • Lemon zest optional

Instructions

  • Preheat your oven to 350°F.
  • In a large bowl, toss the Brussels sprout leaves with melted ghee (or olive oil) and a pinch of kosher salt until well coated.
    Brussels Sprouts Chips
  • Line two baking trays with parchment paper and spread the leaves out in a single layer, avoiding overlap for even crisping.
    Brussels Sprouts Chips
  • Bake in the preheated oven for 8-10 minutes, or until the leaves are crispy and have turned a golden brown at the edges.
  • If desired, grate some fresh lemon zest over the baked chips for a zesty flavor boost, then serve immediately and DEVOUR!

Nutrition Info:

Calories: 162kcal (8%) Carbohydrates: 8g (3%) Protein: 3g (6%) Fat: 14g (22%) Saturated Fat: 2g (13%) Sodium: 22mg (1%) Fiber: 3g (13%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.